The temperature is dropping step by step and if you’re not cautious, the chilly air can take a severe toll in your well being and hair. One which frequent well being challenge that you could be face within the winter is dandruff, which ends up in itchy scalp. In some instances, dandruff might block follicles and result in elevated hair fall.
In winters, dandruff will get worse due to dry and chilly air. Dandruff will be annoying, particularly when these flakes fall in your darkish wintry garments. Nevertheless, you may keep away from embarrassing dandruff.
Right here some life-style adjustments and residential treatments that may assist scale back and deal with dandruff.
Restrict hair wash
Don’t wash your hair usually throughout winters as it is going to scale back moisture out of your scalp. Keep away from utilizing sizzling water in your head; as an alternative use lukewarm water or chilly water when you can stand. You might use shampoo however rinse the cleaning soap out of your hair correctly to stop irritation and dandruff.
Brush your hair usually
It could assist stimulate the scalp and enhance blood circulation. This can additional assist enhance the secretion of oils that maintain hair and scalp wholesome.
Drink extra water
Throughout winters, we regularly overlook to drink water and this a purpose why our scalp turn out to be dry. Lack of water dehydrates the pores and skin and hair, inflicting extra dandruff. Drink no less than 4 litres of water a day to maintain your physique hydrated.
Cotton towel
Use cotton towel to wipe your hair after wash. Keep away from utilizing towel with tough texture as it will probably result in extra frizz.
Eat wholesome
One method to eliminate dandruff is to eat wholesome. Vitamin B, zinc, and omega 3 are good to your hair and scalp. Eat plenty of vegetables and fruit to get the vitamins. Additionally, embrace eggs, fish, bananas and spinach, that are good sources for these vitamins.
Devour much less sugar
Sugar shouldn’t be good to your pores and skin, in addition to hair. Excessive stage of sugar within the blood might trigger extra oily flakes and results in dandruff. As an alternative of sugar, devour honey or jaggery.
Oil your hair earlier than head bathtub
Utilizing coconut oil might assist hydrate the scalp and the hair. It’s higher when you warmth the oil barely and apply it. Wash it off with a gentle shampoo.
Cut back stress
In case you have delicate dandruff, stress might worsen the situation. So, do not stress a lot.
Hair color
Keep away from colouring your hair throughout winters. As a result of chemical compounds current within the hair color will make the scalp and hair dry. It might probably additionally irritate the pores and skin and trigger itching.
Tea tree oil
Tea tree oil is understood to cut back itchiness, greasiness, and lesions which might be related to dandruff. You should use merchandise like shampoo, conditioner, serums, and so forth which have tea tree oil in them.
Tea tree oil helps in restoring all of the moisture to stop dryness and dandruff. You’ll be able to therapeutic massage tea tree oil straight in your scalp twice per week to maintain dandruff at bay.
