When life gets monotonous and boring, you lose all your motivation to continue with what you have been doing. So keep adding new elements and some fun to your daily life so that you don t deviate from your fitness goals. Here s today s spicy plan:
Morning If you are waking up tired and uninterested early morning these days, give your morning an orgasmic start. If you are single or living alone or your partner is too busy, masturbate in the morning. There s nothing to be shy of, because masturbating is healthy for both males and females.
Breakfast Traditional pancakes are loaded with calories. For a crunchy and fresh experience, make some cucumber and soya pancakes for breakfast. They taste great with a green chatni and even kids love it.
Lunch Treat yourself to something nice and spicy today for lunch. No don t go out to a restaurant but make this restaurant style low calorie coriander chicken at home and enjoy it with jowar bhakris or brown rice flavoured with some spices.
Snacks The weather is changing and you are still figuring out if it s hot or cold. So for such sultry evenings, snack on some raw cucumbers, carrots and beets. You can easily pack them while on the go and munch it even if you re in a cab or train.
Dinner How about something to satisfy your sweet tooth at dinner? Make these honey flavoured paranthas that are an instant hit among the young and old. It spikes your energy levels and are easy to prepare. Besides, honey is very good for health and does not add to a lot of calories.
Exercises
At home You must have often seen even slender men and women have a slight paunch. It s difficult ot get rid of the belly fat. You need to work on the abs regularly for it. Try these 7 fabulous ab exercsies for a flat tummy at home today.
Yoga Dedicate today s day for ab exercises. Practice the shalabhasana or the locust pose which works wonders for your abs. It also engages the back muscles and improves its strength and tones them.
At the gym Women if you think using weights at the gym will add bulk, you are absolutely wrong. Weight lifting is a must if you want to tone your back, abs and get rid of your love handles. Try this weight training routine for a sexy and toned back.
Sleep well tip Did you know lack of adequate sleep or disturbed sleep cycles can lead to several health issues? Prevent those by following a disciplined routine and using simple techniques to sleep better at night. Getting rid of gadgets when you hit the sack is one of them.
Fitness plan day 285
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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