BodyPower Expo India 2015: Ronnie Coleman, Phil Heath and Kris Gethin make the occasion a rip-roaring success!
If health is your faith, then the BodyPower Expo is your Shangri-La, and one thing you shouldn t have missed for the...
Construct a robust, sculpted physique with these deadlift variations
Deadlift is one train that is among the handiest, all spherical train for getting a robust physique. It's equally efficient and useful for ladies...
Do that squat variation to get toned and agency buttocks
Are you seeking to form your bottom? Look no additional than a large squat as it may be probably the most environment friendly body...
Sculpt your arms with this straightforward transfer
Do your arms jiggle when you find yourself waving hi there? Don t fear as this transfer can simply assist you to...
Smith machines vs free weights – which is best? (Question)
Is exercising on a Smith machine simply as efficient as exercising utilizing free weights? Smith machine makes me really feel safer whereas doing workouts...
