In case you are following a nutritious diet or making an attempt to shed weight, you might be clearly making an attempt to steer clear of refined flour or maida. Fortunately there’s a complete vary of wholesome substitutes for refined flour. Pasta, as an illustration, is definitely out there in several varieties. You possibly can select from suji pasta to multigrain one. However which one is healthier? Dietician Sonia Gandhi, Head Dietetics & Vitamin, Fortis Hospital Mohali shares some data on which pasta will be the healthiest alternative.
Durum wheat pasta: The protein and gluten content material of durum wheat is larger than that of maida and therefore is a more sensible choice than common pasta. Whereas selecting durum wheat pasta, make sure that it’s complete grain durum as a result of this wheat when pound to finer granules provides semolina which isn’t as wholesome as the entire grains.
Semolina or sooji pasta: Since sooji is nothing however a elegant granular model of maida or wheat flour, their nutrient worth is similar. Therefore pasta made out of semolina shouldn’t be very totally different from the usual refined flour pasta.
Complete wheat pasta: That is the healthiest number of all forms of pasta out there. It’s excessive in dietary fibre and carbohydrates that scale back the chance of cardiovascular illnesses. The mineral and vitamin content material of those pastas is larger than any of the above-mentioned varieties. One cup of cooked common pasta packs 221 energy whereas complete wheat pasta packs 174 energy. Learn: Complete wheat flour vs refined flour.
Multigrain pasta: Whereas this pasta is a mixture of a number of grains, if they aren’t complete grains, the diet worth shouldn’t be as excessive as complete wheat pasta.
What’s durum wheat
Durum wheat (Triticum turgidum durum) is among the two hottest species of wheat. The opposite is bread wheat (also called widespread wheat, complete wheat or Triticum aestivum vulgare). As a result of durum wheat is excessive in protein and gluten, it’s utilized in making many meals comparable to pasta, couscous, bulgur, noodles, and bread. The endosperm of durum wheat will be grounded to make semolina.
Well being advantages of durum wheat?
Moreover protein, durum wheat can also be excessive in folate, iron, calcium and dietary fiber. A 100-gram (barely greater than cup) serving of durum wheat incorporates 13.7 grams of protein. It has low glycemic index, that means it’s much less more likely to improve blood sugar ranges.
Durum wheat vs complete wheat
Durum wheat is tougher than complete wheat, however each have related dietary profiles. Durum wheat is extra appropriate for making make pasta, whereas bread wheat for making bread.
As a result of it’s arduous, durum wheat requires extra thorough grinding to provide flour, and this damages a few of its starch content material. Therefore, durum wheat flour is much less appropriate for making bread.
Learn: Multigrain vs complete wheat bread which is more healthy?
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