Fruits and berries have been historically used for magnificence care. These magnificence recipes have been handed down from era to era. Ayurveda additionally makes use of them within the therapy of pores and skin and hair issues. For example, Amla, the Indian gooseberry, has been talked about in Ayurvedic texts for the therapy of many illnesses. In actual fact, the traditional doctor Charaka referred to amla as a medication that delays ageing, resulting from its excessive Vitamin C content material. It’s mentioned that the Vitamin C content material of amla is so secure that it’s even immune to warmth.
AMLA FOR HEALTH AND BEAUTY
Amla strengthens the immune system and builds up resistance in opposition to illness, particularly coughs, colds, and respiratory illnesses. That is of particular significance in as of late of the Coronavirus pandemic. Amla can be mentioned to manage hair issues like hair loss and even greying. It provides shine to the hair. Amla is a strong antioxidant and helps to guard the pores and skin and hair from seen ageing indicators, by boosting the regeneration of wholesome new cells. It’s of explicit profit to dry, brittle hair and likewise helps and soothes sunburn and sun-damaged pores and skin.
OIL OF AMLA: USE IT FOR A HEALTHY SCALP
Oil of amla is a vital ingredient in Ayurvedic therapies, in addition to hair oils, hair tonics, shampoos and conditioners. Therapeutic massage with oils containing amla are mentioned to be extraordinarily useful, because it stimulates the follicles. It additionally clears away dandruff flakes, unclogs the pores of the scalp and restores well being to the scalp.
AMLA HOME REMEDIES
Listed here are just a few residence cures utilizing Amla.
Uncooked amla juice
Amla is alleged to examine greying. So, have the juice of 1 uncooked amla each day, after including it to a glass of water. Other than this, you can even apply amla juice to your scalp. Dilute it with water and apply on the scalp with a lightweight therapeutic massage. Half the hair in sections and apply on scalp. Rinse off after quarter-hour. It helps to revive well being to the hair and likewise controls dandruff. In actual fact, it’s mentioned to cease hair fall and greying.
Add it to henna powder
You may as well add amla to henna powder. Nevertheless, henna leaves a reddish brown color on white hair, as you realize. It won’t color darkish hair. If you need to attempt it, you possibly can soak a handful of dry amla in about 2 to three cups of water in a single day. Subsequent morning, pressure the water, however don’t throw the water away. Grind the amla. Add the bottom amla to the henna powder. Additionally add 4 teaspoons every of lemon juice and occasional, 2 uncooked eggs, 2 teaspoons oil and sufficient amla water, in order that the henna combination turns into a thick paste. Let the paste sit for 2 to 3 hours after which apply it on the hair, in order that the whole head is roofed. Maintain it on for not less than two hours and wash off with plain water.
Use amla to make a shampoo for silky hair
To make a home-made shampoo for silky hair, take one handful of dry herbs of reetha, amla, and shikakai and add it to a litre of water and permit it to soak in a single day. The subsequent day, simmer it on a low hearth, until the water reduces to half the amount. Don’t enable it to boil on a excessive flame, however moderately simmer on a really low hearth. Let the combination cool after which pressure it with a clear fabric. Use the liquid to scrub your hair. The decoction might be stored within the fridge for 3 or 4 days.
Make your individual amla hair oil
To make amla hair oil, take a handful of dry amla. Grind coarsely and add it to 100 ml pure coconut oil. Maintain it in an hermetic glass bottle and maintain the bottle within the solar each day for about 15 days. Then pressure the oil and retailer. The oil can be utilized to use on the hair instantly.
(This text is authored by Shahnaz Husain, a Padma Shri Award recipient and pioneer of the Ayurvedic magnificence motion and the pinnacle of a world community of franchise ventures and 375 formulations.)
